Popped Quinoa Recipe (2024)

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Are you fond of crunchy snacks and worry about the unwanted fat tied with them? Then, this popped quinoa is the perfect answer for you.

These quinoa pops are a crispy, crunchy, perfect standalone snack, or you can enjoy them as a topping for yogurt, cereal, or salad. This is a clear indicator of cooking good food. Alternatively, it is feel-good, and you can munch on the movie times.

Popped Quinoa Recipe (1)

Customize this popped quinoa with your favorite choice of flavors. One of the best tips is to drizzle some melted butter and garlic powder to have a savory taste. Caramel sauce and chocolate shavings will also play absolutely. So the choices are many and choose you artfully.

And are you searching for a satisfying topping from grains? Here you go; this easy recipe is good to make in under 15 minutes and can be right on your table when you crave munching.

I’m on a mission to eat good food as much as possible. This popped quinoa recipe makes me feel comfortable in writing and sharing. This could also be your alternative to popcorn. The only difference you will judge between the popped corn and quinoa is the SIZE.

In the same way, you can pop barley, amaranth, sorghum, and other millets; you also can pop quinoa. Make popped quinoa granola or start loading to your breakfast cereal.

Popped Quinoa Recipe (2)

Now, another question would be, can quinoa be popped like popcorn? Yes, Of course, they can. Once popped, they are tiny and granular and are super crispy. To make popped quinoa, you only need a pan and quinoa. And nothing else. This sounds fantastic, right?

This homemade puffed quinoa turned out to be our new travel companion. These little friends engage throughout our long journey. This was the first thing I packed while preparing for our recent Cincinnati trip.

You may find other delicious snacking recipes interesting if you search for other delicious recipes. Masala Peanuts, Corn Cutlet, Paneer Cutlet, Potato Cutlet.

Popped Quinoa Recipe (3)

Out of many snacks, this popped quinoa is a simple, stress-free, and tasty snack. Furthermore, I like that I fulfill my cravings within 10 minutes, which is unimaginable in many dishes. Moreover, I can easily adjust the quantity when making a single serve or a large amount.

Another great advantage of this quinoa pop is storing it on the kitchen counter for at least two weeks. So you can make this store in an airtight container, which is handy to top your cereal, salad, or yogurt.

And you can also use this as the main ingredient to make poppedquinoa bars or homemade granola.

FAQs about Popped Quinoa

Do you have to rinse the quinoa before popping it?

Yes, it has to be rinsed well before using it because it comes naturally with a pest deterrent, which gives a bitter taste. So rinsing them before is advised. But nowadays, most of the packaged quinoa come as rinsed and prewashed. So, watch your package, whether it is pre-rinsed or not.

Mine was prewashed and rinsed. Hence, I use them straight away. But if your package instructions do not say so, wash and rinse quinoa several times. Drain and spread it on a baking sheet with parchment paper.

You can use an oven to make it dry. Set the range to a minimum of 170 degrees F. Place the baking sheet in the middle rack and close the door until completely dry. Stir occasionally, and this process would take 2-3 hours. This makes them pop evenly.

Popped Quinoa Recipe (4)

Can you pop quinoa in an air popper?

I have not tried it, but using quinoa in an air popper is not feasible as they have tiny structures. It may be struct to its filter. If anyone has tried this, then please share your experience with us. One of our readers updated us that the air popper is throwing the quinoa because of its lightweight. So, popping quinoa with this machine is not working as of now.

Can you pop quinoa in the microwave?

This method is possible and theoretically working. However, I feel the stovetop method is more reliable and successful. And the stovetop method needs less effort, and everything comes together in less than 10 minutes.

Taste and serving Ideas of popped Quinoa

This tastes plain; hence, you can convert it according to your time and mood. Add it to your breakfast in the morning, like granola, cereal, or yogurt. If you want spicy, then toss in butter with chili flakes. Tossing with butter, salt, and pepper is the ideal way to enjoy it.

To store

When stored in an airtight container, this stays crispy for at least a few weeks. It does not require any special instructions for storage. You may leave it at room temperature.

Popped Quinoa Recipe (5)

How to pop quinoa?

Popping quinoa over the stovetop is simple, and does not require any kitchen skills. All you need is a thick-bottomed pan, and that is it. The pot and the quinoa are the only two necessary to make this dish.

The only pro tip that I can think of sharing with you is-

  • Always go for medium to slow flame to achieve the best results.
  • While popping, when you start seeing fumes, lift the pan and gently shake it back and forth until no fumes are seen.

Tips for perfect quinoa pops

There are only a few seconds between perfectly popped quinoa and burnt pops. So provide all your attention while popping. No worries, the popping works takes a few minutes.

Heavy-bottomed pan. A cast-iron pan or any other pan with a thick bottom that ensures even heat is a must here.

Heat. Low to medium heat is the best.

Shake for even heat. Quinoa is the only ingredient here, and the improper heat source directly affects the quinoa and makes it burnt. Adjusting the heat temperature within the little time frame is highly impossible.

So, always shake in sideways. This makes the quinoa's surface get even heat. At times, lift the pan and shake sideways when smoke starts to develop.

Ensure the even, moderate heat makes the most crunchy and crispy quinoa pops.

Printable recipe card

Popped Quinoa Recipe (6)

Popped Quinoa Recipe

These popped quinoa are a crispy, crunchy perfect standalone snack or you can enjoy as topping for yogurt, cereal or salad or you can munch on the movie times with your favorite flavors.

4.73 from 18 votes

Print Pin Rate

Prep Time: 2 minutes minutes

Cook Time: 8 minutes minutes

Servings: 6 servings

Calories: 52kcal

Ingredients

  • ½ cup quinoa pre-rinsed and dried

Instructions

  • In medium to slow flame, heat a heavy bottomed pot.

  • Once it becomes hot, add quinoa.

  • Wait until you start seeing quinoa pops.

  • Then gently shake back and forth to avoid quinoa scorching to the pan.

  • Continue to do so, until all the grains popped completely.

Notes

If you see fumes or when quinoa starts scorching, then lift the pot and continue to shake back and forth until you see no fumes.

Then keep over the stove and toss it.

Nutrition

Calories: 52kcal | Carbohydrates: 9g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.2g | Sodium: 1mg | Potassium: 80mg | Fiber: 1g | Vitamin A: 2IU | Calcium: 7mg | Iron: 1mg

Course Snack / Appetizer

Cuisine American

Author Sujatha Muralidhar

**Disclaimer: The nutritional information provided is an approximate estimate only.

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Popped Quinoa Recipe (2024)

FAQs

Can quinoa be popped like popcorn? ›

Barley, rice, quinoa, amaranth – you name it – can be quickly popped like corn.

Is puffed quinoa the same as popped quinoa? ›

Puffed quinoa, also called popped quinoa, is whole grain raw quinoa heated so it pops like popcorn although into a much smaller popped kernel.

Why isn't my quinoa popping? ›

The skillet may not be hot enough, or the quinoa wasn't laying flat in one layer in the pan. However, remember that your quinoa isn't going to puff as you would see in quinoa puffs at the store. It will make a crackling or popping noise and become toasty, but it isn't going to puff like popcorn would.

Is puffed quinoa still healthy? ›

Puffed Quinoa contains large amounts of flavonoids, including quercetin and kaempferol. These are potent plant antioxidants with numerous health benefits.

What are the benefits of popped quinoa? ›

Key Health Benefits of Consuming Puffed Quinoa
  • High in Protein. As already mentioned above, the plant-based composition of the healthy option. ...
  • Rich in Fibre Content. Another health benefit of adding quinoa to your diet is because of getting enough fibre which is 3 grams per serving. ...
  • Full of Iron.

Do any other grains pop like popcorn? ›

Time to get popping! After experimenting with a dozen different whole grains, we found that the ones that pop best (reliable pops with minimal burn) in addition to corn are sorghum, amaranth and wild rice.

Does quinoa fill you up more than rice? ›

Quinoa has fewer calories and carbohydrates than rice. So, quinoa is a healthier choice as it not only gives you extra nutrition, but also a small portion will fill up your stomach faster, and will also keep you full for a long time,” concludes Ms Chopra.

Is puffed quinoa high in carbs? ›

There are 284 calories in a 1 cup (70.149g) serving size of Puffed Quinoa. The calorie breakdown is 17% fat, 69% carbs, and 15% protein.

Is puffed quinoa good for diabetics? ›

Quinoa has a glycemic index of around 53, so it won't cause a dramatic spike in blood sugar. It also has a high fiber content which can be particularly beneficial for people with diabetes.

Why should you soak quinoa before cooking? ›

*Soaking grains helps to remove some of the naturally occurring phytic acid in the grain, which helps improve digestibility and speed cook time. To soak: Rinse quinoa thoroughly then add to a large mixing bowl or pot and cover with twice the amount of lukewarm water (2 cups water, 1 cup quinoa).

What happens if you don't rinse and drain quinoa? ›

It wasn't a huge difference in texture, but definitely noticeable. Rinsing quinoa definitely starts to hydrate the seeds. Flavor – In terms of flavor, the unrinsed quinoa definitely had a nuttier, earthier flavor, but I didn't find it bitter at all. The rinsed quinoa was definitely milder and the flavors more muted.

Should you stir quinoa while cooking? ›

Stay vigilant: Stir the grains constantly to avoid burning, watching for that perfect golden moment, around 6 to 8 minutes. Water is this grain's go-to companion, but other liquids–think low-sodium chicken, mushroom or vegetable broth–add flavor. Just keep the ratio 2 cups liquid to 1 cup quinoa.

What is healthier than quinoa? ›

While both provide excellent sources of fiber and protein, farro tops the charts and offers almost double the value compared to the same size serving of quinoa.

Is quinoa still a superfood? ›

Quinoa nutrition

Nicknamed a “superfood,” quinoa is a complete source of protein, which means it contains all nine amino acids, and it's also a great source of fiber (it contains more than any other grain) and heart-healthy fats.

Why is quinoa healthier than pasta? ›

Quinoa not only has more protein and minerals than pasta, couscous, or rice, but it also has a more favorable glycemic index. Glycemic index is a measure of how quickly a food can make your blood sugar rise and it's an important metric for diabetics. The lower the number, the less a food will raise blood sugar.

What is a good substitute for popcorn? ›

10 Healthy Alternatives to Popcorn
  • Air-popped popcorn with nutritional yeast. This alternative maintains the crunch and volume of traditional popcorn while being lower in calories and higher in fiber. ...
  • Kale chips. ...
  • Roasted chickpeas. ...
  • Roasted nuts. ...
  • Baked apple chips. ...
  • Rice cakes. ...
  • Seaweed snacks. ...
  • Edamame.

Can quinoa be a bit crunchy? ›

Crispy quinoa is essentially cooked quinoa tossed in a drizzle of oil and roasted until golden and crunchy! Roasting transforms it into a crunchy, nutty topping that you can add to any meal, sweet or savory, for extra nutrients. It's also delicious on its own as a healthy snack.

Is quinoa supposed to pop? ›

The quinoa should begin to dry out and pop a bit. Add the liquid, stir, and bring to a boil. Turn the heat down to low and cook, covered, for 15 minutes or until all the water has been absorbed.

What is the foam on top of quinoa? ›

If you don't see foam similar to soap or washing-up liquid, it means that the quinoa has already been rinsed out. When there is foam, rinse the quinoa until the foam is gone. Otherwise it may taste bitter. Quinoa is covered with a layer of saponins, it is a natural foaming substance.

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