Traditional Polish Shredded Beets Salad - Buraczki Recipe (2024)

FAQs

How long does shredded beets last in the fridge? ›

The best way to store cut beets is in a container lined with a moist paper towel in the refrigerator. With this method, cut beets will last for around five days, giving you plenty of time to add them to a salad, dip, or smoothie.

My favorite way to cook beets is to roast them, which gives a sweeter, richer, and deeper flavor than boiling does. Another advantage is that they don't bleed as much, especially if they're roasted whole.

One excellent substitute for beetroot is red cabbage. Like beetroot, red cabbage offers a vibrant color that can add visual appeal to your dishes. It has a slightly sweet and peppery flavor that complements a wide range of recipes. Red cabbage is also an excellent source of vitamins C and K, as well as dietary fiber.

Ingredients needed & possible substitutions

golden beets – if you can't find golden beets, you can use red beets OR even pre-packaged steamed baby beets (this would cut down on cooking time!)

Beetroot and its juice help your heart and lungs work better during exercise. Nitric oxide from beets increases blood flow to your muscles. Some athletes eat beetroot or drink beet juice when exercising to improve their performance. Beets are rich in folate (vitamin B9), which helps cells grow and function.

Slice the beets (about 1/4-inch thickness), cut in quarters, or dice. Leave small (1-inch) beets whole, if desired. Pack the beets into freezer containers or heavy-duty freezer bags, label with the name and date, and freeze for up to 8 months.

Roasting beets deepens their natural sugars while tempering bitterness. Bake whole, wrapped beets at 400°F for 60-75 minutes until easily pierced by a fork. Allow to cool before peeling and juicing. Incorporating roasted beets creates a smoother, mellower, almost nutty-flavored blended juice.

You can use cooked beets in salads, to make hummus or to blend into smoothies. They can be diced for slaw, quartered for a grain bowl or mashed to make a dip or spread. Their thick and chewy texture is even great in a galette or quesadilla.

Beets are naturally sweet and earthy, making them a versatile vegetable to incorporate into your meals. By adding vinegar to the boiling process, you can elevate the flavors of beets and give them a delightful tangy kick.

Both beets and carrots are high in dietary fiber and potassium. Carrot has more niacin and Vitamin B6, however, beet contains more folate.

Is it healthier to drink beet juice or eat beets? ›

On the whole, we can surmise that beet juice is for the most part pretty good for you. It's loaded with vitamins and minerals, is rich in antioxidants and can lower blood pressure temporarily. As with all things, though, moderation is key. Eating beets is arguably a better choice.

With only a few exceptions, canned beetroots have about the same nutritional value as fresh beetroots. Fresh beetroots have double the phosphorus, potassium and folate, but 1 cup of sliced, canned beetroots has 14 percent of the recommended daily intake of folate and 4 percent of phosphorus and potassium.

Search for beetroot pairings

We see that other root vegetables share their earthy aromas with the beetroot. Also ingredients like dark chocolate, nuts, coffee or roasted onions have earthy flavors and pair well with beetroot.

Parsnips

Parsnips are a unique root vegetable with a sweet and nutty flavor that can be used as an alternative to beets. They are perfect for adding natural sweetness to your dishes without the use of sugar.

Store beets in a plastic bag in the refrigerator at or below 41 °F for 7 to 10 days. Beets may be frozen for up to ten months. For best quality and nutritive value, preserve only what your family can consume in 12 months. Select deep, uniformly red, tender, young beets, no more than 3 inches across.

Signs of Spoilage

Beets that are starting to spoil often become soft and may develop limp or mushy areas.

The beets will not spoil if left at cool room temperature for a few days, but they do best when refrigerated for up to 10 days. If they turn soft, discard them.