Paleo Waffles with Cassava Flour - Genuine Recipe (2024)

Paleo Waffles with Cassava Flour - Genuine Recipe (1)

Awful waffles are my boys’ favorite breakfast (that or pancakes), because you get to smother them in liquid sweetener and it’s ok. We call them “awful waffles” because when my five year old was first talking, he called waffles “awfuls” and it was the cutest! But these paleo waffles are anything but awful.

Making really good waffles from cassava flour has been a goal of mine since I got that first bag of Otto’s. Waffles were the first thing I tried making and I excitedly whipped up a recipe, astounded at how perfect the consistency of the batter was.

I cooked ’em up and expectantly took a bite… and was disappointed when the center was a gooey, squishy mess.

That’s because there’s a bit of a learning curve when cooking with cassava flour. While it is most similar to all-purpose flour out of all of the alternative flours I’ve tried, in my experience, it generally doesn’t sub perfectly in every recipe.

With a little tweaking and creativity, however, I’ve found that I can nail perfect baked-good texture with cassava flour, and these paleo waffles are proof!

Real food in real life

I told you a little last week about how I’ve really had to re-commit myself to the grain-free, paleo-style that our family does best on. With the stress of our move dragging out, I was buying a lot of gluten-free bread and other convenience foods at the store.

And that was totally ok and may be ok in seasons, but it’s felt good getting busy in the kitchen and sticking with a plan.

Meal planning is my jam.

Like, I can hardly function without it. If I don’t at least jot down a general list of what I’m going to make for each meal of the week, I basically run around like a chicken with my head chopped off, feeding my kids whatever I can quickly grab without thinking too much about it.

Again, I think there’s grace for stressful seasons when some lesser-quality food choices can’t be avoided, BUT, I think in most cases, they CAN be avoided with a little planning.

More than anything, I love having my meal plans done for me, especially since so many great meal-planning services have come out that allow for special diet needs.

But did you know there’s a meal planning site that even offers GAPS and strict paleo meal plans? You can even easily alter the menu to exclude ingredients your family is allergic to. I’ve been blown away by Real Plans!

Meal planning for lazy moms

Or just really busy. Or stressed.

Whatever your excuse, Real Plans is meal planning done for you, according your family’s unique dietary needs!

Whether you eat gluten-free, dairy-free, grain-free, paleo, GAPS, or just real food, Real Plans is totally customizable, and you can even add in your favorite recipes from around the web (hint hint- add this paleo waffle recipe to your breakfast routine with ease!).

They even offer Whole30 meals plans!

Real Plans even has an app, so you can look up your grocery list right from your phone, as well as pull up recipes at the touch of a button. My favorite part is that I can pull up the next day’s meal plan and see if there’s any meat I need to thaw or anything else I should do to be prepared.

Y’all know I don’t tell you about something unless I love it. And because I LOVE my readers, I want to share things that I think will be valueable to you. The first time I tried Real Plans, I called my mom, my sister, my paleo bestie,andmy real food bestie and told them all to try it stat.

That’s how much of a difference Real Plans has made in my life!

Paleo Waffles with Cassava Flour - Genuine Recipe (2)

If you want to give Real Plans a try,you can get the meal planning for as little as $6/mo (if you sign up annually), up to $14/mo (if you choose to pay monthly). They also have a 30 day money back guarantee, and you can cancel at any time. Give it a try here.

Now on to paleo waffles

Now that I’ve waved a magic wand to make your real food dreams come true, on to my next magic trick: delectable cassava flour paleo waffles.

I’ve made these several times now, and our family just adores them. I’ve found a great combo to get a not-too-gooey, perfectly palatable waffle recipe. Gone are my first days of cassava flour failures.

If you want to give these waffles a try, grab your cassava flour here, then follow the recipe below!

By the way, I get asked often about non-stick cooking surfaces and good alternatives. Our family switched to a ceramic waffle maker last year, which is naturally nonstick without the harsh, harmful chemicals of teflon and other typical nonstick surfaces. You can find the one we have here.

Print Recipe

Paleo Waffles with Cassava Flour

Prep Time5 minutes mins

Cook Time30 minutes mins

Total Time35 minutes mins

Servings: 6 waffles

Ingredients

  • 1 3/4 cup milk of choice
  • 1 1/4 cup cassava flour
  • 1/2 cup coconut flour
  • 1/2 cup avocado oil
  • 2 eggs
  • 2 tbsp coconut sugar
  • 1 tbsp grain-free or homemade baking powder
  • 1/2 tbsp vanilla
  • dash salt

Instructions

  • In a medium bowl, combine flours, coconut sugar, baking powder, and salt and stir well.

  • In a separate bowl, beat eggs for a moment before adding milk, oil and vanilla and mix well.

  • Add wet ingredients to dry ingredients and stir until combined, just until lumps are gone.

  • Pour about 3/4 cup at a time on waffle maker and cook 3-4 minutes on medium.

  • Use a fork to remove waffles as they're done, and repeat steps with remaining batter.

  • Serve with butter or ghee and maple syrup.

  • Serves 4-6.

Be sure to share this paleo waffle recipe or pin the image below!

Paleo Waffles with Cassava Flour - Genuine Recipe (3)

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Paleo Waffles with Cassava Flour - Genuine Recipe (4)

Paleo Waffles with Cassava Flour - Genuine Recipe (2024)

FAQs

Is cassava flour paleo friendly? ›

Bonus: Cassava flour is low in sugar and minimally processed, so it's considered a Paleo-friendly ingredient that allows those following the diet to still enjoy baked goods when cravings strike.

Can I use cassava flour instead of wheat flour? ›

Cassava flour is made by grating and drying the fibrous cassava root. It's a great substitute for wheat and other flours. You can use it in any recipe that calls for wheat flour, making baking and cooking gluten-free meals easy.

What is the ratio of cassava flour to all purpose flour? ›

While cassava flour can be substituted for wheat flour at a 1:1 ratio, it's denser than wheat flour which causes it to absorb more water. We suggest starting with less cassava flour (about ⅔ cup for every 1 cup of wheat flour) and adjusting the amount as needed to account for the differences.

Does cassava flour absorb moisture? ›

Cassava flour does absorb more liquid than wheat flour. Therefore, a person may need to use slightly less cassava flour than they would use regular wheat flour in a recipe.

Is cassava flour inflammatory? ›

Cassava Flour Contains Antioxidants

Aside from essential vitamins and minerals, cassava flour also contains antioxidants—some of which have anti-inflammatory effects. Incorporating a wide range of antioxidant-rich foods in your diet can help your body work to fight inflammatory-related symptoms.

What does cassava flour do to the body? ›

Cassava Flour Contains Dietary Fiber

Eating a diet rich in dietary fiber will help add bulk to your stools, making digestion a lot easier. Fiber also helps regulate the body's use of sugars. Because of this, a diet high in dietary fiber will often keep you fuller for longer.

Does cassava flour spike blood sugar? ›

The glycemic index, a system that helps diabetic patients know the impact of food on their blood level, shows that cassava's glycemic index is 46. This means that cassava is less likely to cause any sudden increase in the blood sugar level.

Do you need xanthan gum with cassava flour? ›

Try using cassava for a grain-free flour exchange that does not require the addition of any xanthan or guar gum. Produced from cassava root that is peeled, dried and ground, this makes a grain-free alternative to wheat flour.

Can you eat too much cassava flour? ›

Consuming large amounts of poorly processed cassava flour may lead to cyanide poisoning. Long-term intake of small amounts may also lead to adverse health effects.

Does cassava flour bake like regular flour? ›

Cassava flour can be used for baking cakes, cookies, crackers and bread, or in Alter's case, use it in pancakes, béchamel sauce, or as a soup, broth, or gravy thickener. If you don't have wheat flours or other flours on hand, go ahead and use cassava flour.

How do you make high quality cassava flour? ›

Dry mash until it is very floury. Cover with netting to keep off flies and birds. Though solar, stove and hot-air dryers are more expensive, the drying process is more reliable and of higher quality. Mill the dried cassava mash to produce flour.

Is cassava flour healthier than all-purpose flour? ›

If you're measuring it up against all-purpose white flour, it's nutritionally superior. White wheat flour has been refined and stripped of fiber, protein, vitamins and minerals. Cassava flour provides more protein and fiber than white flour, according to data from the USDA National Nutrient Database.

What is the downside of cassava flour? ›

Cassava that is prepared improperly can contain chemicals that are converted to cyanide in the body. This may cause cyanide poisoning and lead to certain paralysis conditions. This is especially true if eaten as part of a low-protein diet. In some people, eating cassava can cause an allergic reaction.

Is cassava a nightshade? ›

In terms of nutrients, cassava contains small amounts of potassium, vitamin C, magnesium, and B vitamins. Cassava isn't a nightshade, a group of plants that include potatoes, tomatoes, and eggplant. Some diets (like the autoimmune protocol diet) ban nightshades, which makes cassava an ideal substitute for potatoes.

Does cassava flour go rancid? ›

Fresh cassava flour should have a slight nutty aroma and a bright white color. Any presence of a rancid or sour smell, a change in color or texture, or a bitter taste indicates that the flour has gone bad and should not be used.

What flours are paleo friendly? ›

Popular (and delicious) paleo substitutes for wheat flour include almond flour, coconut flour and cassava flour.

Is cassava flour autoimmune paleo? ›

Cassava flour is one of those AIP-friendly ingredients that opens up doors that were previously closed. Cassava flour is made from cassava - a starchy tuberous root vegetable that is native to the tropics of South America.

Is cassava flour gut friendly? ›

As a resistant starch, cassava is a gut friendly flour! Since it is made from the whole root, it is typically more easily digested than extracted starches like tapioca.

Is cassava flour a nightshade? ›

Cassava isn't a nightshade, a group of plants that include potatoes, tomatoes, and eggplant. Some diets (like the autoimmune protocol diet) ban nightshades, which makes cassava an ideal substitute for potatoes. Research, however, doesn't suggest that nightshades are harmful to eat, the Cleveland Clinic says.

References

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